Meditation Blog
The Five Vrittis: Understanding the Movements o...
In yoga philosophy, the mind is not something to “stop” or silence. It is something to understand. The ancient texts describe five natural movements of the mind, called vrittis. These movements...
The Five Vrittis: Understanding the Movements o...
In yoga philosophy, the mind is not something to “stop” or silence. It is something to understand. The ancient texts describe five natural movements of the mind, called vrittis. These movements...
Vagus Nerve: Where Science Meets Spirituality
The vagus nerve is often described as the body’s built-in calming system, but its role goes far beyond relaxation. Modern science and ancient spiritual traditions are both pointing to the...
Vagus Nerve: Where Science Meets Spirituality
The vagus nerve is often described as the body’s built-in calming system, but its role goes far beyond relaxation. Modern science and ancient spiritual traditions are both pointing to the...
How to Start Meditating When You’re Busy, Overw...
Starting a meditation practice doesn’t require more time — just a simpler, gentler way in. This post shares how busy, overwhelmed people can begin meditating with ease by creating small...
How to Start Meditating When You’re Busy, Overw...
Starting a meditation practice doesn’t require more time — just a simpler, gentler way in. This post shares how busy, overwhelmed people can begin meditating with ease by creating small...
Why a Dedicated Meditation Space Makes Your Pra...
Creating a dedicated meditation space enhances focus, reduces stress, and deepens your practice by providing a consistent environment for mindfulness. With simple elements like a cushion, natural light, and personal...
Why a Dedicated Meditation Space Makes Your Pra...
Creating a dedicated meditation space enhances focus, reduces stress, and deepens your practice by providing a consistent environment for mindfulness. With simple elements like a cushion, natural light, and personal...